Quitting Alcohol Successfully - Keep A Journal

Best time to quit

When you start to try to quit alcohol you will want to keep a journal. In your journal you can record those things that trigger you like I outlined above.
Recording triggers is one way of learning how to avoid them and to reduce their influence over you.
You can also use your journal to record how you are feeling health wise with quitting alcohol and all your successes.

You can then use the journal to look back over how you did, learn from your mistakes and celebrate making your goals.